If you haven't used workout vidoes since they've made the move from VHS to DVD, you're missing out.
The menu feature of most workout DVDs allows you to tailor your workout to your fitness goals and your schedule. For example, you may choose to tone your arms for less than seven minutes or you may opt for an hour-long total-body workout. What's more, you won't need to purchase a lot of equipment or a gym membership. In many cases, all you need are shoes and handweights.
If you've attempted unsuccessfully to fit a exercise into your at-home day, give workout videos a try. You'll find recommendations in my "Best Workout Videos" article.
